The Brain, Use It Or Lose It ~ Sunday Tippets, Damsel Style



 

As I have started a new exercise regime back in March of this year, I have noticed that there has been something different about me.  And it isn't just the weight that I have lost.  It actually has something to do with my brain!!  Yes, that is correct...It is a well know fact that if you give your brain more oxygen, your brain is more alert and healthy...Walking or jogging is especially beneficial because they increase blood circulation and the oxygen and glucose that reach your brain.   But, did you know that "exercising" the brain will help with age related losses of memory?  I have been concerned about that lately, as when I hit that "official" middle age number, my mind seemed to be slipping in the memory category.  So, I have been hitting the treadmill and doing yoga exercises (thank you to Jennifer Aniston and her coach inspiring me) to improve the mind and the body...




Yoga  can put a smile on your face...besides toning  : )

Even in old age, the brain can grow new neurons...how about that?  Severe mental decline is usually caused by disease, whereas most age-related losses of memory or motor skills simply result from inactivity and a lack of mental exercise and stimulation!!  In other words, use it or lose it!  So, I decided to get my rear in gear and start exercising that brain as well.  Not just by my physical excercise each day, but by mental stimulation...It's the mind-body connection!
 Here are some simple brain exercises...they might seem silly, but just doing a few of these each day will help stimulate your brain and rejuvenate!  So why not try it...

This is an exercise that can strengthen neural connections and even create new ones...


Switch the hand you are using to control the computer mouse. Use the hand you normally do NOT use.  What do you notice?  Is it harder to be precise and accurate with your motions?
Do you feel like you did when you were first learning to tie your shoelaces?

If you are feeling uncomfortable and awkward don’t worry, your brain is learning a new skill.

Try other neural building and strengthening exercises with everyday movements. Use your opposite hand to brush your teeth, dial the phone or operate the TV remote.

Don't let your brain turn to MUSH!!!

Sunday's Tippet ~ If we can put in 20 min of some type of cardio exercise (even a leisurely walk through the park) and do a few simple mental exercises like doing a puzzle, reading, playing a musical instrument, repairing something around the house, or even fishing!!!...our brain and memory will thank us!!  Good luck...