Yes, we all know the famous phrase about how apples keep the doctor away. Well, there is more to the old wives tail than you know. Here is why I am taking the apple challenge...
I decided to take the apple challenge this past week. It has been a tough few months with my continuous lack of sleep. I was getting into a bad habit of stopping for a Rockstar energy drink every morning. And with the reports of those not being so good for your health, I was anxious to find another alternative.
This is what I found out about the apple as an energy booster...
An apple is more beneficial than coffee or an energy drink as a source of energy. Mainly because they won't give you the needed calories to sustain your energy level. You body creates more of a fuel for your cells with eating a nutritious apple. It contains around 100 calories and 20 grams of sugar (natural glucose). It shouldn't spike your sugar level too dramatically, even if you are a diabetic. And it will give you the extra fiber that your body needs.
And it will give you the extra energy to do a long day at the river. Ok, I'm a glutton for punishment. But, when the fishing is on, it's on. So, I found a way to stay on the water. Apples!
~Sunday Tippet~
So, after one week on an apple a day ~ first thing in the morning, I do have a healthier alternative to staying awake. No more energy drinks and a few more bucks in my wallet. =) I don't have as heavy of eyes while trying to get my work done in the office. Sure, I could still use a bit more sleep. There is NO replacement for sleep!!! But, at least I have a buffer until I get all caught up!
Get your extra pick-me-up tomorrow. The crunch and smell of an apple will enhance your wake up sensors... Give it a try!!
RD
Emily I'm a diabetic and found that a apple enjoyed for an evening snack actually helps keep my glucose from going up over night.
ReplyDeleteStay away from the "Star" go natural
Alan - Glad you have found something to help there. Sometimes it is hard to find satisfying foods for the diabetic palate, I'm sure!
DeleteI'd eat more apples, I just forget. Must be an age thing.
ReplyDeleteMark - I'm getting there too, friend. I've lost two items this past week. And I know that they have to be in the house. Good grief!
DeleteMark - I'm getting there too, friend. I've lost two items this past week. And I know that they have to be in the house. Good grief!
DeleteEmily, thank you for sharing this information. My wife is a Diabetic and she watches what she eats and watches her sugar levels closely. We also have been on a low carb diet to help maintain some health issues. I love apples, and, darn it Apple Pie, too. I shared your post with her and she said she is going to pick up some apples next time at the store and try it to see what effect it has on her.
ReplyDeleteMel- I'm no doctor, but my findings on this eating an apple in the morning has been positive! Good luck.
DeleteI love apples but only if they are ice cold.
ReplyDeleteHoward - Kind of like your beer? ;)
DeleteRD
ReplyDeleteI don't know weather you are aware that I am a health nut!! Yes an apple a day is the super fruit or vegetable, another super vegetable is the tomatoes, they are loaded with lycopene, which is good for your heart and also lowers your risk of having a stroke. The benefit from this one vegetable is astounding. Thanks for reminding us that an apple a day can save on medical bills!!
More tomatoes!! Good tippet there, my friend!
DeleteMore tomatoes!! Good tippet there, my friend!
Delete